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HOW TO MAXIMISE ARM GAINS | BICEP TRAINING

Duration: 07:43Views: 38.9KLikes: 876Date Created: Jun, 2017

Channel: Dickerson Ross

Category: Entertainment

Tags: shouldersweight trainingtricepsdickersonmuscle gainssix packbuild muscle massmotivationexercisebacktraininggeneral fitness trainingbuild sizelifting weightstraining tipsbest lifting videosmens physiqueshreddedfitnesslegspumpbicepschesttraining techniquesweight lossrosshealthtrapsabsross dickersonformworkoutsimplyshreddedbest training videosbest fitness videoscuttinglean musclegymarmsbodybuildingbody fat

Description: A look into how I train my Biceps to maximise results along with that All Day Everyday Motivation! SUBSCRIBE for new videos and LIKE this one! bit.ly/1DyRAkS Hit me up! ▶ Instagram: bit.ly/1HVkEEO ▶ Facebook: on.fb.me/1MqjBDh ▶ Twitter: bit.ly/1VBdtLl Whatsup guys! Thanks for visiting my channel! I want you to come along for the ride and see everything I do to keep myself in peak shape. If you subscribe, I'll send you weekly updates about my workouts and every new video I post. I promise, you won't regret it!! Visit my website at dickersonross.com for more info. Sponsored by GymShark: Use this link to go to GymShark: bit.ly/rossd10 Enter discount code: ROSSD10 at checkout About Me: I was brought up in the US from a young age although originally from London. Having moved around a lot, finding the right direction and what I wanted to achieve in life was tough. Things changed when I moved back to London and joined a gym. From there I slowly started to learn and tried new things by observing others. I've always been inspired by people in good shape, so I finally decided that is what I wanted to focus on. I still train in the same gym I walked into as a 9 stone guy in 2008. BUY my world-class plans here! dickersonross.com/collections/all

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